1. Keep your Tech gadgets out of range
2. Take a Glass of Water
3. Be Optimistic and Thankful
4. Meditate
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Pick a location that will be void of any kind of noise
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Take a comfortable position that will make you more relaxed
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Take a deep breathe in and then out
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Pick out a list of things you want to accomplish and place the before you reciting them
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Be calm and focused on each and every task you intend to achieve. This allows your subconscious mind and superconscious energy to flow in to create those desires of yours
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Take a deep breathe after this exercise